Thursday, August 5, 2010

Using more of the Tofu Scrambler I made last night. For spice, I added pepper, worcesteshire sauce, wine, and more basil. The fake meat balls were a nice addition too. All of this made for a very palatable meal.

1/4 tsp coconut oil
1 C Kale, ripped to bite size, cut finer with kitchen shears
6 basil leaves, chopped fine
1/3 C Corn kernals
3 tsp Olives, chopped
1/2 tsp black pepper, ground
1/4 tsp Mrs Dash
1 oz White wine
1 tsp Worcestershire sauce
  • Saute these 9 ingredients.

  • 6 fake meatballs, Mama Mia
  • Microwave on high 1 minutes and set aside.


  • 1/3 of the tofu scramble (mix made with 1 brick of tofu. using 1/3 tonight)
  • Add to the kale mixture and continue cooking, stirring up the contents of pan.


  • 1/2 C tomatoes, diced / organic / canned
  • Add the tomatoes to the kale mixture and cook until liquid mostly evaporates.


  • Serve, topping with the fake meatballs.

    Rated a 3.85 on the Kale Scale.