Hominy Kale

This was a somewhat simple affair. Next time, I might cut the Kale into smaller pieces and stir fry then add the egg. The concoction tasted good, just not my favorite.

Saute these 5 ingredients:

1/2 tsp. coconut oil

1/3 C. onion, chopped

1/4 C. yellow squash, chopped

1/2 to 2/3 C. tomatoes, diced, canned

1/2 C. golden hominy, drained

Add herbs and spices, as desired:

Fresh basil

Fresh thyme

Fresh chives

Ground pepper

Mrs. Dash

Add and stir around:

1 egg, beaten with

1 egg white

Top with kale, cover until kale is wilted.

Mix it all up.

Add worcestershire sauce to taste.

Serve.

Rated a 3.7 on the Kale Scale.