Kale on the go ....

A couple of ways to supplement RTE meals with kale when doing some lite traveling.  All very delicious, and simple.

1.  Madras Lentils - Tasty Bites.

 Microwave the lentils in their pouch. Steam 1+cup kale in m-wave. Pour lentils atop the kale. Enjoy!










2.  Amy's Kitchen - Mexicana Casserole Bowl
Heat Casserole Bowl in m-wave. Steam 1+ cup kale in  m-wave on paper plate. Serve casserole on top of kale. Enjoy!










3.  Soupman's Lentil Soup (yes Soupman from Seinfeld, who knew you could get that at Safeway? No soup for you!).
Very tasty!  Steam 1+ cup of kale in m-wave; heat the soup. Top the soup with kale a bit at a time until both are gone. Won't be too long, this is very good soup!


4. Blockhouse Cafe Split Pea Soup
No calorie count on this one - I am sure it is the lo-cal version!  Arrived home from travels, and proceeded to do yardwork all afternoon, I found that the Cafe had soup today ... but they were just closed when I found out. I gave a call, and lo and behold, they were still there, soup was still hot. I ran over and got some. Steamed 1+ cup kale and added it to the soup. Yum!

Blockhouse Cafe Navy Bean Soup with Kale

I had a meeting at the Block House Cafe, and took with me my cup of steam kale. Asked them to put the kale in a bowl of their bean soup and voila - dinner!

I don't even want to know the calorie count on their soup, and toasted cheese. It was very good!

Rated a 4.65 on the Kale Scale.

Kale Inundated with Blockhouse Cafe Lentil Soup

Had one of our Design Meetings at the Blockhouse Cafe last week, and took a bowl of their dee-licious Lentil Soup home for dinner. Added 1 cup of Kale (chopped up) and it was dinner!  Talk about fast food,  nutritious and tasty too. [No calorie count today.]

Rated at 4.7 on the Kale Scale.