
Finally working through the rest of the Kalamata olives. Tonight's meal was a variation on yesterday's. While pulling the olive and feta cheese out of the refrigerator, I saw a pear, and decided to add that. Debated using the tomatoes, and included them. And finally the corn I cooked up and put in the freezer a couple days ago, and pulled out a bit to use tonight. No oil was used in the saute.
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My nutrition program has stalled, so no calorie count tonight.
Saute:1/3 c. onion, diced (sweet Hermiston onion)
Add and continue sauting:1 pear, chopped up (skin on)
12 kalamata olives, halved
5 grape tomatoes, halved
1/4 cup corn, from cooked corn on the cob
Add, cover and wilt (lower temp to simmer):1 oz, white wine
1 C. kale, ripped into bitesize pieces
Serve and top with:2 Tbsp. feta cheese crumbles
Rated a
4.65 on the Kale Scale