Monday, August 30, 2010

Kale with Pears and Olives

Finally working through the rest of the Kalamata olives. Tonight's meal was a variation on yesterday's. While pulling the olive and feta cheese out of the refrigerator, I saw a pear, and decided to add that. Debated using the tomatoes, and included them. And finally the corn I cooked up and put in the freezer a couple days ago, and pulled out a bit to use tonight. No oil was used in the saute. My nutrition program has stalled, so no calorie count tonight.

Saute:
1/3 c. onion, diced (sweet Hermiston onion)


Add and continue sauting:
1 pear, chopped up (skin on)
12 kalamata olives, halved
5 grape tomatoes, halved
1/4 cup corn, from cooked corn on the cob


Add, cover and wilt (lower temp to simmer):
1 oz, white wine
1 C. kale, ripped into bitesize pieces


Serve and top with:
2 Tbsp. feta cheese crumbles


Rated a 4.65 on the Kale Scale