Tuesday, August 3, 2010

Night Out With Kale

National Night Out and I wanted something quick to eat before going to our local event. Adding the A-1 sauce to the egg whites worked well to get some additional flavor. Also, I made this with some kale that I froze. The experiment worked!

1.25 C cauliflower florets
1 oz. white wine
1 T. balsamic vinegar
½ tsp butter
½ tsp coconut oil
4 cherry tomatoes, halved
2 T. olives, chopped
1 tsp garlic, minced
2 egg whites
1 T A-1 sauce
1 clementine orange, peeled and chopped

Put 4 ingredients in microwave bowl and cook on high 5 minutes; stir halfway.
Heat the oil in sauté pan, add cauliflower, tomatoes, olives and garlic. Cook for couple minutes.
Mix A-1 sauce with egg whites and stir up.
Add egg whites to the cauliflower mix and scramble.
Serve with orange and sesame on top.

Rated a 3.70 on Kale Scale.