Sunday, August 22, 2010

Peaches and Greens

This concoction calls for only 1 peach, but I liked the plural sound in the title. Today called for a salad: the chard and kale were fresh. I did a layered approach - put kale and chard on the bottom, then portion of all the fruits, repeat layer 2 more times. Drizzle the dressing and mix it around some.

2/3 C. kale, ripped to bite size pieces
3/4 C. swiss chard, ripped to bite size pieces
1 peach, chopped up
1 apricot, chopped up
25 watermelon balls
50 blueberries
2 Tbsp. oil and balsamic vinegar (Safeway Select)


  • Put 1/3 kale and chard on the bottom
  • Add 1/3 of the peach, apricot, watermelon and blueberries
  • Repeat this layering 2 more times.
  • Drizzle dressing on top.
  • Mix it up a little bit and serve.

I think I like fruit, which pushes this up the Kale Scale some.

Rated a 4.45 on the Kale Scale.