The calorie count on this was a surprise. Well, so too the fat count. But, the mixture just kept growing. The 3 soy links might have been a bit much; so too the apricot and dates. I could have cut down the coconut milk too. The flavor was pretty good.
Saute these things together, add each item when you think it's time:
1/2 tsp coconut oil
1/4 C onion, chopped
1/4 C fennel, chopped
kernals from 1 ear of corn, cooked
4 cherry tomatoes, halved
2 T. olives, chopped
Spice mix 1/8 tsp each of cinnamon, cardamon, corinander, cloves, nutmeg, turmeric and
1/16 tsp each of cumin, curry, chili powder.
Add:
3 links, meatless sausage (breakfast links), cooked and cut up
Add and simmer until most liquid is absorbed:
3/4 C coconut milk (a smaller amount would work well too)
Add and cook until wilted to your desire:
1 C kale, ripped to bite size pieces
1/3 C chard, ripped to bit size pieces
Serve.
Rated a 3.7 on the Kale Scale.
