Showing posts with label sweet potato. Show all posts
Showing posts with label sweet potato. Show all posts

Sunday, December 2, 2012

Warm Sweet Potato Quinoa Salad

I was on the hunt for a "mexican salad" for a potluck, and found this. Turns out this warm salad works perfectly paired with a bed of kale.

This recipe is cut in 1/2 from the original. I get about two 1. 3 cup servings - it took that much to provide the proper kale coverage for my liking.

Make quinoa
1/4 cup quinoa
3/4 cup water
Bring to a boil, then simmer til water is absorbed.

Cook sweet potato
1 big sweet potato (about 1/2 to 2/3 lbs. I used one weighing 300 grams).
Peel sweet potato, dice into 1/2 inch pieces. Cover with water, bring to boil; cook til tender about 15 minutes.  Drain well.

Toss the quinoa, and sweet potato with
1/2 red bell pepper, diced
1.5 tbsp green onion, chopped fine
2 oz can of sliced olives
1 avocado, diced
1/4 cup mined fresh cilantro
6 cherry tomatoes, halved

Whisk together and mix into the vegetables
4 tbsp lime juice (the juice from 2 fresh limes)
2 tsp olive oil
1 tsp chipolte chili powder

Serve on a bed of 1 cup steamed kale.

Rated a 4.7 on the Kale Scale.

Tuesday, November 27, 2012

Sweet Potato Kale #3

Third and final serving variation on recipe from Sunday. Tonight, I ripped up pieces of kale, put them on dinner plate and then put the serving of sweet potato on top. Sprinkled around some water, put the steamer cover on on the plate. Microwaved 2 minutes.

Yum.

Rated a 4.66 on the Kale Scale.