This was last night's dinner. Best to use fresh kale for salads; the frozen is better for a saute or other cooked use. I chose to use my optional items that increase fat and calories - dressing and almonds. But, it's much tastier this way.
Mix up the following in a bowl:
1 C Kale, ripped into bite size pieces
50 Blueberries
1 Clementine orange, peeled and chopped.
20 Watermelon balls
1 Plum, chopped up
Toss with:
2 Tbs oil & vinegar salad dressing (Safeway select)
1 oz slivered almonds, toasted without oil or salt
Rated a 4 on the Kale Scale.
