Kale Smoothie with Hummus

After making hummus for my lunches this week, I several tablespoons in the bottom of the vitamix that I couldn't get at. So I decided to just incorporate the hummus into a smoothie to go with my dinner.  The smoothie with hummus undertones - pretty good!  Yet now that I see the calorie count (yikes!), I realize that the salmon, fresh corn and quinoa I made (in the solar cooker) - added up to a significant calorie intake for 1 meal!!

Put into Vitamix and blend to desired consistency:

3 Tbsp hummus
30 grapes
3 clementine oranges (peeled)
1 cup skim milk
1/4 cup non-fat yogurt
1+ cup of Kale


Rated a 4.68 on the Kale Scale.