Thursday, August 26, 2010

Feta Topped Kale

Another greek flavor concoction. I liked this one better than the last one from a couple days ago. I reduced the amount of ingredients, and calories and increased the flavor focus. I’ll consider swapping out the egg for a bit of chicken next time.

Saute together (non-stick pan):
1/4 C. green onion (white end only), sliced
1 orange sweet pepper (or yellow or red) medium, chopped up

Add and scramble:
1/2 tsp. coconut oil
2 egg whites
1/4 tsp. turmeric

Add and continue saute:
8 grape tomatoes (large but not quite cherry size), quartered
10 kalamatta olives, pitted, halved
1/2 tsp oregano
1/2 ground pepper

Add, and wilt:
2 Tbsp. white wine
1 C. kale, ripped into bite size pieces

Serve and top with 1/4 cup crumbled Feta cheese.

Rated 4.43 on the Kale Scale.