The temporary cap on my tooth allows me to be comfortable adding a bit of heft to my evening meal. Crown coming at the end of the month! This recipe was good, and has some potential for do-over. Some sesame seeds, A-1, or yogurt would have added a nice touch.
- ½ tsp coconut oil
- 1 C. Kale, ripped into bite size pieces and cut smaller with kitchen shears
- 2 T. Olives, chopped
- 4 Cherry tomatoes, cut in ½
- 1 tsp garlic, minced
- 3-4 strips of Fake bacon, crisp and crumbled
- 2 egg whites, beaten with spices and wine
- ½ tsp black pepper, ground
- 1/8 tsp turmeric, ground
- ¼ tsp Mrs Dash
- 1 oz. white wine
- 1 Clementine orange, peeled, sectioned and cut up
Saute the kale, olives and tomatoes in the coconut oil.
While that cooks, microwave the fake bacon strips until crisp.
Beat egg whites enough to mix in the pepper, turmeric, Mrs. Dash and wine.
Add the egg white mix to the sauté pan and scramble with the kale mix.
Serve the kale and egg mix on a plate. Top with orange and bacon pieces.
Rated a 3.5 on the Kale Scale.
