Cabbage, Sprouts and Kale with Olives and Cheese

Made this to go with a halibut steak. Putting pineapple together with tomato - not sure I'd to that again. This wasn't a favorite.

Saute:
2 tsp olive oil
1/4 cup Onion, chopped
2 brussel sprouts, chopped
1/2 cup red Cabbage, chopped
1/4 tsp ras el hanout
1/4 tsp ground coriander

After a bit, add and continue to saute
1/3 cup Pineapple, raw, diced
10 grape tomatoes, halved
8 green, pitted, castelvetrano olices, halved
1/3 cup soy milk

Add and cover
1 cup Kale, ripped to bite size pieces, and wilt in the steam of the soy milk

Top with
1 tsp worcestershire sauce
1-2 tsp grated parmesan cheese

Rated a 3.5 on the Kale Scale.

Kale Chicken Saute with Red Cabbage, Shredded Ginger and Pineapple

I made a delicious chicken recipe in January, froze a piece, pulled it out to use tonight. Remembered the cabbage, and then there was this piece of ginger root that needed to be used. That's how this came together.

Saute
2 tsp olive oil
1/3 C onion, chopped up
1/3 C red cabbage, chopped up

After a bit, add and continue saute
8 grape tomatoes, quartered
1/2 C pineapple, chopped up
3 oz chicken breast, already cooked
2 tsp ginger, shredded
1 oz water
2 tsp balsamic vinegar

Add, wilt to your desire
1 C kale, ripped to bite size pieces
2 oz orange juice

Serve with a dash of dukkah on top.


Rated a 4.65 on the Kale Scale.

Cabbage, Pineapple and Kale Sauted with Wine

Pulling together several things in the refrigerator for this one.  This turned out to be very tasty!

Saute
2 tsp olive oil
1/4 cup onion, chopped
1/4 cup cabbage, chopped
1/3 cup pineapple, chopped
7 olives, castelvetrano, halved
2 fingerling potatos, sliced fine
1/2 tsp ground pepper
1/2 tsp ras el hanout

Let that cook for a bit.

Add, cover and wilt as desired
2 Tbsp wine
1 tsp balsamic vinegar
1 cup kale, ripped to bitesize pieces

Serve with
1 Tbsp dukkah (Egyption nut and spice mix)

Rated a 4.66 on the Kale Scale.