Wednesday, September 29, 2010

Kale Scramble

The kale I bought a couple days ago, was less stout than it was when I brought it home (ie a little wilted, but not much), so I decided to do a cooked recipe tonight, not a salad. Next time just use tomatoes or just use orange. Mixing them was ok, but not the best.

Saute:
1 tsp olive oil
1/3 C Onion, chopped
1/2 tsp garlic, minced

Add and continue saute:
7 cherry tomatoes, quartered
1/2 C corn kernals
1/2 large orange, peeled and cut up

Add and scramble:
1 egg mixed with 1 egg white

Top with, cover and wilt:
1 C. Kale, ripped or cut into bite size pieces
1/2 oz white wine (to get some added steam)

Mix and serve.

Rated a 4.45 on the Kale Scale.