Saute:
1 tsp olive oil
1/3 C Onion, chopped
1/2 tsp garlic, minced
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqnQ-elM08f5LwH85J-DcRQEjBgUAdHXXXkoahWZaptd-Iz_V3gGnqomwiP1R6edUYyPPGz05va94aQivV37HgDET3XOw_Ezu3oXVK1UQF_qcLbd9CnwCW4EKxQNzsfhi9roSStBUovLQ/s200/Kale+Scramble_nutri.jpg)
Add and continue saute:
7 cherry tomatoes, quartered
1/2 C corn kernals
1/2 large orange, peeled and cut up
Add and scramble:
1 egg mixed with 1 egg white
Top with, cover and wilt:
1 C. Kale, ripped or cut into bite size pieces
1/2 oz white wine (to get some added steam)
Mix and serve.
Rated a 4.45 on the Kale Scale.