Sunday, September 19, 2010

Tapo Kale Salad (Tomato, Avocado, Pear, Onion)

Still summer, but the weather is taking a turn. Lots of rain yesterday, clouds today, but still in the upper sixties. It felt like a salad would be good to go with the salmon that I had planned for dinner. Lots of fiber in this recipe; and lots of fat - mostly avocado and dressing. I layered and added the dressing last. Made the bottom a bit drier than I like, so I recommend tossing all ingredients and then serving.

Toss together and serve:
1 C. kale, ripped into bite size pieces
1 pear, cut up
20 grape tomatoes, halved
8 green onions, sliced, the white end
1/2 avocado, cut up
2 Tbsp Amy's Tuscan Italian Dressing

Rated a 4.35 on the Kale Scale.