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This is the salad I made to go with my baked salmon, dinner. I have the coconut flour because I read about coconut being good for you (vs what the cooking oil industry wants you to believe) and coconut flour having a good fiber count. I didn't really get a coconut flavor as much as I thought would happen. Maybe if I'd used shredded coconut, but that will be another day.
Toss together as you like:.JPG)
1 C. Kale, ripped to bite size pieces
3/4 C. Pineapple, fresh and chopped or diced
2/3 large peach - fresh, chopped. (I cut it in half, pitted, and used the half, plus almost a 1/3 of the other half.)
70 blueberries, more or less
As you build the salad, toss in and dust th
e top with (i.e. separate this into tossing some with the rest of the ingredients, and putting some on top):
4 tsp. olive oil and balsamic vinegar dressing
1 Tbsp. coconut flour
Serve.Rated a
4.3 on the Kale Scale.