
Saute:
1/2 tsp coconut oil
1/3 C onion, diced
1 tsp garlic, minced
Add and continue to saute:
1/2 C. purple cabbage, chopped up
10 grape tomatoes, halved
2 Tbsp. olives, chopped
1/2 tsp pepper
1/4 tsp turmeric
Add, mix up and cook some:
1 C. kale, ripped into bitesize, and then cut finer with kitchen shears
1 tsp oregano, dried
1/2 tsp rosemary, dried
Mix in and cook some more:
1/2 C. tomato sauce
1.5 oz white wine
Add and cook more to get liquid thickened or evaporated:
2 tsp flax seed, ground
Add, scramble and cook until eggs are hard:
1 egg with 1 egg white, beaten with 1/4 C milk
Mix in and cook some more:
Parmesan Cheese, sprinkle on
Serve and top with: Parmesan Cheese.
Rated a 4.5 on the Kale Scale