Monday, September 13, 2010

Potato & Chips

After a trip to the dentist to prep for another crown, I am to avoid hard things that crunch, sticky food, etc. Tonight's I was focusing on soft or melt in your mouth food. Kale chips fit the category of melt in your mouth, and baked potato is pretty soft. I was inspired to put them together. Pretty tasty.

Kale chips:
- 150 grams of kale ripped to bite size pieces (not quite a bunch)
- 1 Tbsp olive oil
- 1 tsp salt
- 1/2 tsp pepper


Put the kale in a bowl. Pour on the oil and mix up. Spread on cookie sheet lined with foil. Sprinkle with salt, pepper (and other spices of your choosing). Bake at 325 F. in convection oven for about 15 minutes.


Potato:
1 medium baking potato
2 Tbsp A-1 sauce
1/2 C greek non-fat yogurt
1.5 Tbsp sliced olives


Microwave the potato (pierce skin, wrap in paper towel, 5 minutes). Place cooked potato on plate, slice in half and smoosh the potato. Sprinkle the A-1 sauce on potato; spread on the yogurt. Sprinkle with olives.


Put the kale chips on top of the potato and serve.


Rated a 4.4 on the Kale Scale.