Sunday, September 5, 2010

Kale Layers

I am using leftovers from the week's grocery run before digging into the new groceries. Were I to do it again, I'd drop the tomatoes and just keep to the fruit.

Build salad in layers. Layer 1::
1/3 C Kale, ripped to bite size pieces (or about 22 grams)
2/3 peach, cut up (it was a whole peach but had so many bruises, ened up being about 2/3 C)

Layer 2:
1/3 C Kale, ripped to bite size pieces
12 grape tomatoes, halved
12 black grapes, halved

Layer 3:
1/3 C Kale, ripped to bite size pieces
1 pear, cut up
5 baby carrots, grated

Top with:
2 Tbsp oil and balsamic vinegar dressing

Mix up and serve.


Rated a 3.96 on the Kale Scale.