Thursday, September 2, 2010

Mid-Week Kale Saute

Looking in the refrigerator and wondering what can I do this time. Thus came this concoction. I used the last of the feta cheese on top. The picture was taken prior to my decision to put the cheese on top. The mixture tasted pretty good.

Saute:
1/4 c. onion, chopped
1/3 c. anise or fennel bulb, chopped
Using no oil - add some wine to help it brown

Add and continue saute:
1 yellow pepper, chopped
12 black grapes, halved
10 grape tomatoes, halved
2.5 oz chicken breast, already cooked, cut up
5 basil leaves, chopped
3/4 tsp Ground black pepper
1/4 tsp turmeric
1/4 tsp Mrs Dash

Add, cover, reduce heat and wilt:
1 c. kale, ripped to bite size pieces
1.5 oz white wine

Serve and top with:
2 Tbsp. feta cheese
2 tsp of worcestershire sauce

Rated a 4.40 on the Kale Scale.