Wednesday, September 15, 2010

Burrito Mixed With Kale

What I really wanted was the Amy's Black Bean Burrito that was in the freezer. To keep with the kale challenge, here's what I did.

Saute:
1/2 tsp. coconut oil
1/3 C. onion, chopped
1/3 C. fennel bulb, chopped

Add and continue saute:
1 Red pepper, chopped
1/4 C. corn kernals
1/4 tsp. turmeric
1/2 tsp. ground pepper

Add, lower the heat, simmer:
4 Tbsp. salsa, ready to eat (La Victoria, medium)

Prepare burrito:
1 Amy's Black Bean Burrito, microwave 2 minutes, cut up into pieces

Add to vegetables and stir up:
Burrito pieces
1.5 oz white wine

Add, raise heat just a tad, if needed to get steam going and wilt:
3/4 C. Kale, ripped into bite size pieces
3/4 C. Chard, rip or cut up into bite size pieces

Give it all a good stir to mix it up and serve.

Rated a 4.57 on the Kale Scale.