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I chose to leave the bean in its outer skin. I also chose to boil the beans in a concoction that I reduced to a thick slurry which I put on top of my plated food like a dressing.
Cook the beans by boiling them for about 20 minutes in:
2/3 cups Fava Beans, shelled, out of the pod
1 Cup Water
1 tsp Hot Paprika
1/2 tsp Curry Powder
1/4 tsp Cinnamon
1/4 tsp Cardamon
1/4 tsp Turmeric
1/4 tsp Mrs Dash
1 Tbsp Balsamic vinegar
1 tsp Olive Oil
1 tsp Garlic, minced
Using a slotted spoon, retrieve the boil Fava Beans and put them in a bowl of cold water. Continue to cook the liquid down.
Steam 1.25 cups of Kale for 2 minutes in microwave
Serve by placing steamed kale on plate, and top with
- cooked Fava Beans
- 6 grape-size tomatos, halved
- 5 green olives, halved
- 5 nicoise olives (sort of like kalamata)
Top with the boiled down liquid in which the Fava Beans were cooked.
Rated a 4.75 on the Kale Scale