![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbOQhhoS2SYgAwpnI3pO5zcIeUPki2LEz4njqYRoqPoUPEj_5-oEA_8MDx-uvel7XcWWjCX2pHHO0uSaaPe52wyfBjFasml-vGTwo7EUaR6C8AzZ0SKhAIbaOv290hdIVqMe0_KIx-DYo/s200/P1040132+Anise+Based+Kale+Saute+(3a.jpg)
Saute
1 tsp olive oil
1/4 c anise bulb chopped up
1/4 c onion, chopped up
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTrCtG4i1Ubwm7cXRfqADHhJw_F3Y72IHfdpDJmVXz0b-iIqw92d3hYPSQaHuJECfBfMwXeCpz9O-2wtN5cV5NhcopHNg1DsL5cr3HZXOmGeJEY7Huiu1jJAYo7Lq3-JnY7Mg6rcd7uQU/s1600/Anise+Kale+Saute_nutri.jpg)
Add and continue to saute
4 grape tomatoes, halved
5 green castelvetrano olives, pitted, halved
1/2 pear, cut up
2 tsp capers
1/2 tsp black pepper
Add, cover and wilt
1+ cups kale, ripped to bite size pieces
1/2 tsp lemon juice
1 oz white wine
2 tsp balsamic vinegar
Rated a 4.63 on the Kale Scale.