Thursday, September 8, 2011

Watermelon Salad

 I got out my scale to make sure I was guesstimating the abount of kale correctly. And found I had ripped up 1.3 cups or 85 grams. Purple kale. I couldn't find anything that rates the various kinds of kale, but I thought the info on Whole Foods was good.  I like the purple or rainbow kale because the hold their shape, and don't wilt.

Layer for a salad:

1.3 Cups Kale, purple, ripped to bite size
1 cup watermelon, diced
1 pear, cored and chopped
3 radishes, sliced
2 Tbsp Tuscan Italian dressing (Annies Naturals)

Rated a 4.53 on the Kale Scale.