In the microwave cooker add and then cook 90 seconds on high:
1 tbsp Vinegar, balsamic, Traditional from Olive Pit – oh my it’s good!
2 tbsp Sherry, dry
6 tbsp Water
1 cup Red cabbage, chopped![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE2l772Ur_nIhVMpWKAPkvVyxjjzxPV_fDFaipBP7qkJ4zuNiZuKw98dXv1cnHBq5jq7vswZLIygcUXyKEp8w5j2aeg_RkNYdE-dscNkmis6Aad7sFjO_CZAYNbPBtLTM-RACGvtN4qT4/s200/Indian+Lentils+with+Kale+and+Cabbage_nutri.jpg)
Add and cook for another 60 seconds:
1.15 cup Kale, ripped to bite size pieces
Add, stir it up and cook for 90 seconds:
1 pack Madras lentils, Tastybite
1/2 carrot Carrot, grated
Serve with dollops of:
2 oz Greek yogurt, non-fat plain
Rated a 4.80 on the Kale Scale.