In the microwave cooker add and then cook 90 seconds on high:
1 tbsp Vinegar, balsamic, Traditional from Olive Pit – oh my it’s good!
2 tbsp Sherry, dry
6 tbsp Water
1 cup Red cabbage, chopped
Add and cook for another 60 seconds:
1.15 cup Kale, ripped to bite size pieces
Add, stir it up and cook for 90 seconds:
1 pack Madras lentils, Tastybite
1/2 carrot Carrot, grated
Serve with dollops of:
2 oz Greek yogurt, non-fat plain
Rated a 4.80 on the Kale Scale.