Thursday, September 29, 2011

Indian Lentils with Kale and Red Cabbage

A quick meal, and it was really very tasty and simple to fix. It was so good I was almost done before I remember to take a picture of the mix. I used my Pampered Chef covered dish for microwaving the ingredients.

In the microwave cooker add and then cook 90 seconds on high:
1 tbsp Vinegar, balsamic, Traditional from Olive Pit – oh my it’s good!
2 tbsp Sherry, dry
6 tbsp Water
1 cup Red cabbage, chopped

Add and cook for another 60 seconds:
1.15 cup Kale, ripped to bite size pieces

Add, stir it up and cook for 90 seconds:
1 pack Madras lentils, Tastybite
1/2 carrot Carrot, grated

Serve with dollops of:
2 oz Greek yogurt, non-fat plain

Optional - add Akmak Crackers crumbled up.

Rated a 4.80 on the Kale Scale.