Monday, June 4, 2012

Coconut Dusted Fruit 'n' Kale Salad

Using unsweetened shredded coconut from Bob's Red Mill - delicious! This was a simple salad and very tasty.

In this order (only because it's the way I made it, you can layer, toss or whatered):
1.25 cups of kale, ripped to bite size
1 apricot, pitted and chopped up (fresh not dried)
1 pear, Bosc, cored and diced big
25 grapes, red, halved
1 tsp shredded coconut, unsweetened
1 Tbsp pumpkin seeds, toasted and spiced (cinnamon, curry, chili)
2 Tbsp Fig Balsamic Dressing (the kind with 30 cal per serving)

Serve!


Rated a 4.7 on the Kale Scale.