At first I was making a sandwich stuffing for some pita bread. I chopped the ingredients very fine, including the kale. But, the pita fell apart so I mixed the saute with some Greek yogurt and just ate it using the pita bread as a pusher.
Saute:
1/2 tsp cocunt oil
1/4 C. onion, chopped fine
1/4 C. fennel bulb, chopped fine 
Add and continue saute:
1 beet, chopped fine
1/2 green pepper, chopped fine
1 yellow roma tomato, chopped fine (squeeze out the seeds and juice)
1/2 tsp dill weed
1/2 tsp black pepper
Add, break into small pieces, saute:
1 packet (3 oz) tuna, albacore in water
Add, cover and wilt:
1 oz white wine
1 C. kale, chopped fine
Serve
with 1/3 C. non-fat greek yogurt.Rated a 4.5 on the Kale Scale.
