Sunday, October 17, 2010

Salmon Hash Kale

Working with leftovers on this one. Leftover scrambled egg (with green pepper, onion, olive, and corn), and the other 1/2 of the of the salmon filet from yesterday. I really prefer my salmon by itselft, but took a chance on scrambling it up with the egg mix.

Saute until heated through:
1/2 tsp coconut oil
Leftover scrambled egg mix (about 1/4 of a 4 egg, green pepper, olive and corn scramble)
1/4 lb cooked salmon filet, cut up and mixed in.
1 Tbsp olives, sliced (this is the rest of the small can opened this morning for the scramble)
1/2 tsp black pepper
dash of Mrs Dash


Add, cover and wilt:
1 oz. white wine
1 C. kale ripped into bite size pieces

Microwave 3 fake bacon strips (Morningstar)

Serve with fake bacon crumbled on top, and 1-2 tsp. worcestershire sauce.

Rated a 4 on the Kale Scale.