I was thinking it would be nice to have fast food tonight, a burger and fries. But, I reminded myself that I have fast food at home - open a can of soup, zap 2 minutes and done. So when I got home, I found I had a packet of Pav Bhaji from Trader Joe's -Indian Fare "from Bombay, this traditional Indian receip has potatoes, tomatoes and diced vegetables in spicy aromatic sauce."
1. Put contents of Pav Bhaji pouch in a microwave container.
2. Zap 30 seconds. Stir.![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4aZSzWPOtODUNiCaOQoTwjU8dE7Ctm89IybH4lpJn9VMTjpeD1Y_BZelDCZjqZaNzMOl-J34TT_LI6N-fPX5STZegEz2daBcL3xY-azHSYz3PO2j1-y-ATrMWCsFN2WlUKcFho0Ok7jA/s200/pav+bhaji+with+kale_nutri.jpg)
3. Cut up fine, 1 cup of Kale, and add.
4. Zap the Pav and kale 1 min and 30 sec.
5. Stir.
6. Serve with dollops of Greek non-fat yogurt (up to 2 oz total)
1. Put contents of Pav Bhaji pouch in a microwave container.
2. Zap 30 seconds. Stir.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4aZSzWPOtODUNiCaOQoTwjU8dE7Ctm89IybH4lpJn9VMTjpeD1Y_BZelDCZjqZaNzMOl-J34TT_LI6N-fPX5STZegEz2daBcL3xY-azHSYz3PO2j1-y-ATrMWCsFN2WlUKcFho0Ok7jA/s200/pav+bhaji+with+kale_nutri.jpg)
3. Cut up fine, 1 cup of Kale, and add.
4. Zap the Pav and kale 1 min and 30 sec.
5. Stir.
6. Serve with dollops of Greek non-fat yogurt (up to 2 oz total)
Rated a 4.66 on the Kale Scale.