![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPyG2FgskMatPUsZKxqN9HrrST-FaeCAjU4z7QJnaHovz1dgxJ7WvLRNO7Gv4xzkkYPe00crHNvEY09DFEu_S_GK1INCBup5UfoPp2ZyoLJ-1otu56JcJ7mcHU_ppV9PwolVpzY4RXtqY/s200/Vitamix+%23013_OrPineKale+Smoothie+(2)web.jpg)
Blend together (Vitamix is what I use)
1/4 C pomegranate juice (100% juice)
1 C Perrier water
1 orange, peeled
1/2 cup pineapple, raw
1+ C kale
1/2 C yogurt (Danon Light'n'Fit Vanilla)
1/2 tsp nutmeg
1/4 tsp cinnamon
1/2 to 1 tsp vanilla
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx_GK1vGzCqmyenX2rRKM_jc5P3u9xws4G8ktvUy9sf0er_FQcVONUaJhR001FcIfPjhR77RKXYVNvrjk1neAPKWxDozRBt2SAZ7TdB70DsurlI3wV3LzlSSRZrNF9lpGV2RqAWU4HUlw/s1600/Vitamix+%23013_Orange+Pineapple+Kale+Smoothie_nutri.jpg)
Enjoy!
Rated a 4.68 on the Kale Scale.