![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMbjw1rpaSqFzWi9YKIBEc4bcc381HOpfnFmIV3slbbwHR9LQCDHZhglQEkf-bhRkowG3GcATjiTr_X05nuHcpCsl63hGD1qjfWJbgh1t7vM_vMkIrsIqrHeWeuDhUJAVHyieZZlIDWPw/s200/Corn+Kale+with+Veggie+Patties+(1)web.jpg)
Cook
1 ear of corn (I used microwave)
Cut the kernels from corn
Add butter and pepper to taste.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKa5stnTT_jqfMnNFCF7k6aW_hW2d2x0N4H-2KQlVvUhDItkh9yGPm8PlRMf4AaOqTw-YijG5X_3qUWZ5czK36YCx8VrL5hBU6O6GtwQDXvYkL8AbVa2KDlBF_KIqG0FHTp8Kg1Hq0NBE/s1600/Corn+kale+with+veggie+patties_nutri.jpg)
Steam
1 cup of kale, ripped to bite size pieces
Microwave
3 veggie patties - I use Morningstar Breakfast Patties (flavored like sausage)
Assemble on dinner plate
Steamed kale
Corn Kernels
Breakfast patties, cut up
10 Tomatoes, halved
Splash with Worcestershire sauce, and enjoy!
Rated a 4.7 on the Kale Scale.