![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqJz9ygQgt5eewY5QXfy4fKD8p-u9pTzMOPdbn7cIPJbzaWKb9DPehA7W04QI_ounCzaArIxbuzQ8jJkPmDB2k5qDQUu5ZcDvFu1WmeBt6NzDlF6hq8afOa2y6NZZ0O9dXKP_x7Zp7dUw/s200/Kale+mashed_variation+(1)web.jpg)
Layer and heat in microwave in a bowl and mix up after
1 serving of mashed blue (or purple) potatoes
1+ cup kale, ripped to bite size pieces
2 Tbsp white wine
Cook in microwave, and cut kernels off after
1 ear of corn
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcRz8NdsibrZRQoCjPf8FCpKPy_PCqcxi_kEGITxuUCp1dAIoJq35O2S_AP_ltB29f5gprp1ukZlVjKiuEQbT60F0_G0bvZ_9SYzjIk0-KUugso-VckKwoo83Ali5GBCdsq1iKEqUQfm8/s1600/Kale+mashed+-+variation_nutri.jpg)
Cook in microwave, and cut up
1 veggie patty (Morningstar)
Mix all the ingredients together and top with
8 grape tomatoes, halved (from my garden!)
Deeelicious!!
Rated a 4.74 on the Kale Scale.