![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwET3-zqzuSsj3a8uqlT987PHemIfZqgWgX2EYov5WmaRwIApEHf8t056qrEDkKN97LpwDRxZWtiMteENcv8DLingOSYNx9CBaMlBpl_ktejC8hvfLZmz3M2TA1too83Gc7Nn1Gb4n3yU/s200/scrambled+egg+with+kale+(1)web.jpg)
Saute
2 tsp olive oil
1/3 cup onion, chopped
1 brussel sprout (it's all I had)
Steam in microwave 2 minutes
1+ cup of kale, cut up to small pieces
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Tuoj8loW51QPjVxMzBT4Tjl8b41Q_27hfbumi8GJ8jOzLs2-UxZvypaVnAt1S3IkgJ9l00bN4shSVDuRWbPCZniIQzwh1ilJ5vauwm0gGUnVO2A_xZIy7Bkd1QbRH3T79nooHD5wzmA/s1600/scrambled+eggs+with+kale_nutri.jpg)
Steamed kale
12 grape size tomatoes, halved
Add and scramble
2 eggs beaten with 1/4 cup milk
1/2 tsp ground pepper
1/2 tsp Spanish seasoning (that's the label)
Serve with a splash of Worcestershire sauce.
Rated a 4.58 on the Kale Scale.