![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw-xFn1jvqMXzjsP1Fw5uoskrZ1sNVDkFadx7kz7rQTCtR7Ca0VbAyCoN2f3mubSif93MaMeHk7y5ExruJ-HAdeCKFbIqVpPyvbolaqg3YXqsmU69g1NZJK4vzsQPuplxqE6i77BCiJ3w/s320/Kale+Mashed+(1)web.jpg)
Cook in microwave - till tender
2 blue potatoes, cut up (with peel)
1.5 yellow potatoes, cut up (with peel)
Mash potatoes with
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib4CV_xyRxZJ_4Rj8pOLCNcpZNhk8l16LBEaFlj4CUFpEcgGc6aPyeQNlJ6mC2qxjjuQhqlfzJl2u0qrrqwgNshIoo_oPjQ_b1k12LQ8D43YM_Lk2XzZcTPcZdNq-ZPTN9751OCO5Q6Q8/s1600/Kale+mashed_nutri.jpg)
2 tsp butter
1 tsp ground pepper
1/4 tsp dill weed
1/4 tsp Ras el Hanout spice
1 tsp balsamic vinegar
Set aside 1/2 of the mashed potatoes for another meal.
Steam in microwave til limp (in Pampered Chef steamer)
1/3 cup onion
1 tsp garlic
Add and steam another 1.5 minutes
1+ cup kale, ripped to bite size pieces
Separately, heat in microwave 1 min, and then cut up
2 veggie patties (Morningstar)
Assemble in a bowl, and mix up
Mashed potatoes, kale with onion and garlic, and cut-up veggie patties
Serve on plate and splash with Worcestershire sauce and enjoy!
Rated a 4.71 on the Kale Scale