![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI1lGjQsG8yTwput8R_vBKJ13HvGvoWmMQVfVxRql-GhaVXpZ_K-r6-BsxbVhTZ5FmobDKSyJbLUCyBpnjiBhk7aT-AdYITC5wACssJ_BldJWFZOUAd5fb5IsVm-THqN1mcWn7CgNAgNg/s320/Cider+n+Mustard+Spiced+Kale+(3)web.jpg)
Saute
2 tsp olive oil
1/3 cup onion, chopped
2 brussel sprouts, chopped
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSu2O6Oak6ax-6za-KYtpjNBFnocYk7QMQVb3QhQ4pyO5_DtVK6iYXV4yHEh7-nmMEDX3Qolj4tg5TA1L7Uyz0PNr6QMIle6C9i1KSc1Eo_Wx59fLrC-oXY46TQh9a3pHZt7t6IK4T6AU/s1600/Cider+and+Mustard+Spiced+Kale_nutri.jpg)
Add, and simmer to reduce the cider
6 oz hard cider
1 black plum, cut up
1 tsp Gulden's Brown Spiced Mustard
1/2 tsp black pepper, ground
1/2 tsp turmeric, ground
1/2 tsp Mrs Dash
Steam in microwave, 2 minutes
1+ cup Kale, ripped up to bite size
Serve
Place the cider mustard veggie mix on top of the steam kale.
Rated a 4.76 on the Kale Scale