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Saute
1.5 tsp olive oil
1/3 cup onion, chopped
2 sunchokes, sliced thin
Add and continue saute
5 spears of asparagus, cut up
6 snow peas, cut up
1/3 cup pineapple, cut up
1 Tbsp fig basalmic vinegar
1 oz wine
1 tsp pepper
1/4 tsp Mrs Dash
Add, cover, wilt
1+ cup kale, ripped up to bite size pieces
1-2 Tbps liquid
Create a spot in the middle of the pan
Fry one egg
Serve with a dash of worcestershire sauce.
Rated a 3.99 on the Kale Scale.