Friday, May 10, 2013

Sunchokes and Kale

Sunchoke, Jerusalem artichoke ... something new for me. This mish mash started with the 'chokes and then I remembered the asparagus that needed to be used; and the snow peas; and then the pineapple.. and so on. The meal worked ok, but not my favorite.

Saute
1.5 tsp olive oil
1/3 cup onion, chopped
2 sunchokes, sliced thin

Add and continue saute
5 spears of asparagus, cut up
6 snow peas, cut up
1/3 cup pineapple, cut up
1 Tbsp fig basalmic vinegar
1 oz wine
1 tsp pepper
1/4 tsp Mrs Dash

Add, cover, wilt
1+ cup kale, ripped up to bite size pieces
1-2 Tbps liquid

Create a spot in the middle of the pan
Fry one egg

Serve with a dash of worcestershire sauce.

Rated a 3.99 on the Kale Scale.