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Saute
2 tsp olive oil
1/3 cup onion, cut up
1.25 tsp raw ginger, peeled and sliced thin
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1 yellow pepper, cut up
4 dates, cut up
3 slices lean Canadian bacon, cut up
1/8 tsp each of chili powder, ground cumin
1/4 tsp each of ground cinnamon, ground pepper, Mrs Dash
Add and simmer
1 oz cooking sherry
Steam for 2 minutes in microwave
1 cup kale, ripped up to bite size
While kale steams, fry
1 egg in the middle of the pan with the veggies
Serve the egg and veggies on top of the steamed kale.
Rated a 4.64 on the Kale Scale.