![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8gha331JXfoc0938NV-4rV3BTx5mo_IoadPpUC4NI2a3ka7PrymjaBg6oNhry_KbCCiBgepNlDZPSTspV_pf_vMo9f9fArNl8eaQmxmYktMMIQAsU_Z4f_7I9-ganzd7G83uM1X_hb1c/s200/cherry+pineapple+kale+(3)a.jpg)
Used raw pineapple I had from Whole Foods. And some cherries from a Washington farm, sold locally by
Pablo Munoz farms, a local Dayton area establishment. They sell the best strawberries, but I am saving those for my breakfasts. As I noted before, citrus and grapes seem to provide the best naturally sweet base for kale drinks. I thought pineapple and cherry would be outstanding. Hmmm... ok, but not with a wow-factor.
Blend together:
1+ cup of kale, ripped up
1 cup skim milk
1 cup, raw pineapple, cut up
16 cherries, pitted
1/2 tsp raw ginger, peeled, cut up
Serve and enjoy!
Rated a
4.61 on the Kale Scale.