Quinoa Corn and Kale

The best of leftovers: making meals in minutes. This one was delicious!

Microwave 4 minutes
1 ear of corn
and cut the kernels off the cob after cooking
Add 1 tsp of butter, black pepper and dash of Mrs Dash

Microwave 2 minutes
1+ cup of Kale, ripped to bite size. I put the kale on the dinner plate, cover with a plastic steamer lid. Works great!

Microwave 2+ minutes
1 cup Solar Quinoa
2 patties, Morningstar veggie fake sausage

Assemble
Place the corn kernels on the kale, on your plate
Add quinoa, and cut up fake sausage patties
Top with 2 tbsp. of non-fat greek yogurt.

Add a splash of Worcestershire sauce.

Rated a 4.75 on the Kale Scale.