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After making hummus for my lunches this week, I several tablespoons in the bottom of the vitamix that I couldn't get at. So I decided to just incorporate the hummus into a smoothie to go with my dinner. The smoothie with hummus undertones - pretty good! Yet now that I see the calorie count (yikes!), I realize that the salmon, fresh corn and quinoa I made (in the solar cooker) - added up to a significant calorie intake for 1 meal!!
Put into Vitamix and blend to desired consistency:
3 Tbsp hummus
30 grapes
3 clementine oranges (peeled)
1 cup skim milk
1/4 cup non-fat yogurt
1+ cup of Kale
Rated a
4.68 on the Kale Scale.