Half of a small watermelon made about 2 cups for a smoothie. The ingredients were added at random from there.
Add and blend as desired (Vitamix took less than a minute)
2 cups watermelon
1/2 cup pineapple chunks, raw
3 clementines, peeled
2 Tbsp Hemp protein powder (Bob's Red Mill)
1/4 cup yogurt, Danon Light'n'Fit vanilla
1/2 tsp nutmeg
2 tbsp hummus
2/3 cup milk
1/4 cup pomegranate juice
10 grape tomatoes
1.25 cups of kale
Rated a 4.67 on the Kale Scale.
Friday, July 5, 2013
Watermelon Smoothie
Labels:
clementine,
hemp,
hummus,
milk,
nutmeg,
pineapple,
pomegranate,
smoothie,
tomato,
watermelon,
yogurt