Lemon Grape Smoothie

And another way to enjoy Kale - vitamix smoothie #8 with Lemon and Grape. I thought the lemon would make it too tart, but seems like I compensated quite well with the other fruit. Delicious!  This one came out pinkish brown due to the black grapes.

Put in blender and blend to your desired consistency (with a vitamix, takes under a minute)

1 cup milk, non-fat
1/2 lemon, peeled
1/2 cup pineapple, raw, peeled, chunks
25 black grapes
4 dates, pitted
2 clementines, peeled
1/2 carrot
1+ cup of kale, ripped up
1/2 tsp cinnamon
1/2 tsp nutmeg

Serve and enjoy!



Rated a 4.73 on the Kale Scale.