Smoothie Redemption

This smoothie, much improved over the last one!

Blend together and serve:

1 cup skim milk
1/2 blueberries
1 orange, peeled
2 Tbsp cooked quinoa
1+ cup kale
1 oz yogurt, Dannon Lite n Fit Vanilla
1/2 tsp cinnamon
1/2 tsp nutmeg

Rated at 4.66 on the Kale Scale