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Bake the squash this way:
Cut the squash in half; bake acorn squash with some 100% orange juice in the cavity of each half; along with ground ginger, nutmeg and ras el hanout. No butter. No sugar. No oil.
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Once the squash is done, let it cool a bit. Then scoop out the squash meat and put in a bowl.
Add to the squash meet, some dukkah and some parmesan cheese.
Steam
1 cup kale, ripped to bite size pieces
Mix up
Half of the baked spiced, squash meet
Steamed kale pieces
Serve with a topping of
1.5 oz of greek non-fat plain yogurt
Rated a 4.7 on the Kale Scale.