Monday, May 28, 2012

Kaled Eggs with Olives and Dates

Eggs for dinner. Adding the dates was a nice touch.

Saute

1 tsp Olive oil
1/4 cup Onion, chopped
1/2 cup Fennel bulb, chopped
4 olives Kalamata olives, halved
4 olives Olive, green, pitted, halved
3 dates Dates, pitted, chopped
8 Tomato, grape, halved
1/4 tsp Mrs Dash
1/2 tsp black pepper

Beat, add and scramble1 large egg white, beaten with 1whole egg

While this cooks, steam 1 cup kale and put on plate.

Top the kale with the egg scramble and serve with 1 oz Cheddar cheese, vermont sharp-white, sliced in small pieces
2 tsp Worcestershire sauce

Rated a 4.64 on the Kale Scale.