Brussel Sprouts Hidden in Kale

My plan was to spice the brussel sprouts so that you wouldn't really notice them. It worked!  This concoction I had with a little salmon steak. Delicious!

Saute
2 tsp olive oil
1/4 C onion, chopped
1/2 C fennel bulb, chopped
4 brussel sprouts, chopped up

As it sautes, sprinkle with spice mix of:
1 tsp curry powder
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp cardamon
1/4 tsp chili powder
1/2 tsp black pepper

Stir that around, and then add to the saute
1 sweet red pepper, chopped
2 oz white wine

While this sautes steam 1 cup kale.
Add the kale to the mixture, stir and turn.

Serve with
2 oz non-fat plain greek yogurt


Rated a 4.68 on the Kale Scale.