- 2 T sliced almonds, toasted
- 2 teaspoon sunflower seeds, toasted
- 1 C Kale, 2-3 leaves, ripped up into bite size pieces
- 1 clementine orange, cut up
- 1/3 red pear, chopped up
- 1/2 nectarine, chopped up
- 2 radishes, huge, sliced
- 4 teaspoons Safeway Select Olive Oil & Balsamic Vinegar Salad Dressing, divided
- Toast almonds and sunflower seeds
- In bottom of serving bowl place 1/2 the Kale
- Put in half of the pear, nectarine and radishes
- Drizzle 2 t of the salad dressing
- Put in the rest of the kale
- Then put in the rest of the pear, nectarince and radishes. Add the orange
- Drizzle with rest of the dressing.
- Top with the toasted almonds and seeds
My Nutribase Program says this comes to about 400 calories. 10g Fiber. 11g Protein. But...24g Fat with 2.5 g saturated Fat.
Rates a 4 on Kale Scale
