Monday, June 28, 2010

GROCK Salad

1 C Kale, 2-3 leaves, ripped to bite size
1/4 c savoy cabbage, grated
2 radishes, big, sliced
1 orange, clementine, peeled and cut up
10-15 grapes, sliced in half
2-3 T almonds toasted
2-3 t. oil and baslamic dressing (Safeway Select Olive Oil & Balsamic Vinegar Dressing) The only dressing on the market with no sugar, and no fake sweeteners.

- Toast the almonds in fry pan, dry.
- Shred cabbage.
- Put Kale and cabbage together in a bowl, mix up
- Add the radishes, orange, grapes.
- Serve and top with almonds and the dressing.

The grapes and orange were not enough to overcome the cabbage and kale. Thus I rated this lower on the Kale Scale.

Rated 3.5 on Kale Scale.