![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFiVvjmo0KorT_ThY4sLNOVIqLjgT0QssWu-_AKbEyQqUEVLLmhMCxmnkvYmnDYI09vkb1XJGBeO1D7vytZZZK2g-5-Aa_C0z_eZBbTCMx1kNgMwTQE-gd3-crP3BOs5P-nKAyH-vRKXI/s1600/Kale+grapes+olives+(2)edit.jpg)
Saute
2 tsp olive oil
1/2 tsp Shiba's Popping Seeds
1/2 small onion, chopped
Add and continue saute
24 grapes - purple; halved
6 castelvetrano olives, halved
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgct7Po3GWwHt_Nel1ESQp1CC8zZz_NCue_tMqw5um4Vvns7NomsWXJ9XsVni5SGrykYGQE5dBK6dC-GkoG0zvxaN0zZvXumq_exXz8z91TpdK65XwnsCjfCqVG7PyWVa6cQgfN3-aPzkE/s1600/kale+grapes+and+olives_nutri.jpg)
1+cup kale, ripped to bite size pieces
1 oz white wine
Serve with
Dash of Worcestershire sauce
1/2 oz white cheese diced
1 tsp almonds, chopped
Rated a 4.2 on the Kale Scale