Saturday, June 1, 2013

Saucy Kale

I had some of the sauce leftover from yesterday's Squash It entry which formed the starting point for tonight's meal. Sautéing the veggies in the sauce and then the kale - umMm good!

Saute
3 tsp coconut oil (this is solid at first)
1/2 cup onion, diced
1/2 tsp garlic, raw, diced

Add and continue sautéing
10 grape tomatoes, halved
4 slices of lean Canadian bacon, cup up

Steam 2 minutes
1+ cup Kale

While kale steams, add and simmer sauce made from (about 2+ Tbsp total)
- Hoisin sauce
- wine
- balsamic vinegar
- soy sauce lite

I was going to put the ham and tomato mix on the kale, but instead I added the kale to the sauté pan and mixed it all up.

Serve with parmesan cheese (about 1 Tbsp)

Rated a 4.69 on the Kale Scale.